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Buns

Who wants some buns Hun?
Section:
Ingredient
Serves:
4
Cook Time:
80mins
Cost:
$1.25

Ingredient

Amount Unit Ingredient
0.5 Cups Water
1.0 TBS Oil (Olive)
1.0 TBS Syrup (Maple)
0.25 TPS Salt
1.25 Cups Flour (Whole Grain)
1.0 TPS Yeast
1.0 TBS Sesame Seeds

Step

# Insturction
1 Mix Yeast, Maple Syrup, and Water (105F)
2 Mix Flour (1 Cup)
3 Mix Water and Flour Mixture with Olive Oil
4 Kneed for 5-7 Mins
5 Cut and shape dough into pieces, and add seeds on top/.
6 Cover for 1 hour.
7 Bake at 400F for 12 Mins

Nutrition

Calories:
624.2
Amount
Total Fat
7.6g
Saturated Fat
1.2g
Carohydrates
0.0g
Fiber
18.9g
Sugars
13.0g
Protein
21.5g
Vitamins and Minerals
Daily Value
Vitamin B1
50.0%
Vitamin B2
12.3%
Vitamin B3
43.0%
Vitamin B5
15.5%
Vitamin B9
11.0%
Vitamin E
9.8%
Vitamin K
3.0%
Calcium
10.5%
Copper
91.0%
Iron
33.2%
Phosphorus
61.0%
Potassium
11.2%
Magnesium
31.2%
Manganese
185.0%
Zinc
33.5%