Quick Food

What is popping with you, mate? For me, it's this tasty corn.

Section:

Dessert/Snack

Serves:

Cook Time:

10mins

Cost:

$0.61

Ingredient

Amount	Unit	Ingredient
1.0	TBS	Oil (Coconut)
2.0	TBS	Butter
2.0	TBS	Popcorn

Step

#	Insturction
1	Melt Coconut oil to a liquid.
2	Add in popcorn on top.
3	Melt butter in a microwave or different pan.
4	Once all popcorn has been popped, pour butter over and stir.

Nutrition

Calories:

314.0

Amount

Total Fat

24.0g

Saturated Fat

14.5g

Trans Fat

0.9g

Cholestorol

61.0mg

Carohydrates

61.0g

Fiber

20.0g

Protein

4.2g

Vitamins and Minerals

Daily Value

Vitamin A

33.0%

Vitamin B1

3.0%

Vitamin B2

5.0%

Vitamin B3

1.0%

Vitamin B5

1.0%

Vitamin B9

1.0%

Vitamin B12

1.0%

Vitamin D

1.0%

Vitamin E

2.0%

Vitamin K

2.0%

Calcium

1.0%

Iron

11.0%

Phosphorus

5.0%

Zinc

1.0%

Popcorn

Ingredient

Step

Nutrition