Quick Food

You wanted thee sauce? Yeah, it's a bit over half a pint.

Section:

Ingredient

Serves:

Cook Time:

30mins

Cost:

$1.38

Ingredient

Amount	Unit	Ingredient
2.0	Apple	Apple
0.25	TPS	Cinnamon
1.5	Cups	Water

Step

#	Insturction
1	Cut and Peel Apples the Dice.
2	Using a stainless steel pot, boil water and apples.
3	Once boiled for 10+ Mins, use a mixture to mash the apples.
4	Boil water off until desired texture.
5	Mix in cinnamon, and store to cool.

Nutrition

Calories:

164.2

Amount

Total Fat

0.9g

Saturated Fat

0.3g

Carohydrates

0.0g

Fiber

7.8g

Sugars

31.3g

Protein

1.0g

Vitamins and Minerals

Daily Value

Vitamin A

6.3%

Vitamin B1

3.2%

Vitamin B2

6.3%

Vitamin B3

3.2%

Vitamin B5

3.1%

Vitamin B9

3.1%

Vitamin C

53.2%

Vitamin E

3.2%

Vitamin K

3.3%

Calcium

3.8%

Copper

6.4%

Iron

3.7%

Phosphorus

3.1%

Potassium

18.8%

Magnesium

6.3%

Manganese

11.5%

Applesauce

Ingredient

Step

Nutrition